This 10 yoga asanas to get good effect on Your life - International yoga day : 2020

This 10 yoga asanas to get good effect on Your life

The Theme for 2020 is "Yoga at Home and Yoga with Family".

Why 21 June? for International Yoga Day.

International Day of Yoga has been celebrated annually on 21 June since 2015. 21 June  is the longest day of the year in the Northern Hemisphere and has a particular meaning in many parts of the world. So 21 June is celebrated as a international yoga day

 ^{this 5  Rules to follow...}

^{1. Stomach should be clean before workout.}

^{2. Do step by step yoga poses.}

^{3.Simple then go for complex yoga poses.}

^4. After 6 hours form meal you can do Yoga.

^5.Do the under expert observation

7. Reasons You Do Yoga  click here .........

How SWOT ANALYSIS save your time ? click on this........

This 10 Yoga asanas to Get Good Effect on Your life

Sequence	Asanas (yoga pose)	Effects
1 prayer	"Om "  21 times OM	Bringing  the focus to the practice of asana
2. warm-up	Suryanamaskar SURYANAMASKAR	·      Increase the blood flow ·     awaken the mind   weight loss.
3. forword Bend	·   pachimotanasana ·	·   Improving  flexibility of lower back
4. Back Bend	Dhanurasana Dhanurasana ·    Bhujanagasana Bhujanagasana ·    setubandhasana setubandhasana	·       Improving flexibility of spine and back muscles ·             Improving health of digestive organs
5. Twist	·         half spinal twist pose half spinal twist pose ·         Bharadwajasana Bharadwajasana	·         Improving flexibility and mobility of the spine ·                    improving blood sugar control and fertility,Blood pressure
6. Balancing pose	·         Mayurasana ·    Ardhachandrasana   Ardhachandrasana ·    Kakasana ·    Vrksasana	·      creating a sense of balance in the mind and body ·            improves strength of the core muscle group
7. Restrorative asana	·         Savasan	·   Relaxes the body and mind.      Restores the blood circulation, breath and lower the heart rate.

Why 21 June? for International Yoga Day.  click here to get answer

How SWOT ANALYSIS save your time ?